Rücken Bauch

by paul1972

Settings

lbskgs

Summary

February 15th, 2023
1 h
30 sets, 291 reps
52150.35 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 8 x 249.12 lbs
Set 10: 6 x 264.55 lbs
Set 11: 6 x 279.99 lbs
Set 12: 4 x 295.42 lbs

Total: 21757.42 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 220.46 lbs
Set 6: 10 x 220.46 lbs

Total: 13889.12 lbs

3. Rudern seil einarmig

Set 1: 12 x 130.07 lbs
Set 2: 12 x 141.1 lbs
Set 3: 10 x 149.91 lbs

Total: 4753.17 lbs

4. Latziehen enger griff

Set 1: 8 x 205.03 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 205.03 lbs

Total: 4920.72 lbs

5. Biezepsculs Maschiene

Set 1: 15 x 110.23 lbs
Set 2: 10 x 125.66 lbs
Set 3: 8 x 138.89 lbs
Set 4: 8 x 154.32 lbs
Set 5: 6 x 169.76 lbs
Set 6: 3 x 185.19 lbs

Total: 6829.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined