Rücken Bauch

by paul1972

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Summary

  • event_availableJune 6th, 2019
  • schedule1 h
  • equalizer32 sets,  385 reps
  • fitness_center19515 lbs

1. Latziehen breit

  • Set 1: 20 x 18.14 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 31.75 lbs
  • Set 4: 12 x 31.75 lbs
  • Set 5: 12 x 31.75 lbs

Total: 1778.08 lbs

2. Latziehen untergriff

  • Set 1: 10 x 31.75 lbs
  • Set 2: 12 x 29.48 lbs
  • Set 3: 12 x 29.48 lbs

Total: 1025.12 lbs

3. Rudern T-Barren

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 20.41 lbs
  • Set 3: 10 x 22.68 lbs
  • Set 4: 10 x 22.68 lbs
  • Set 5: 10 x 22.68 lbs

Total: 1129.45 lbs

4. Rudern im sitzen enger grriff

  • Set 1: 12 x 31.75 lbs
  • Set 2: 12 x 34.02 lbs
  • Set 3: 10 x 34.02 lbs

Total: 1129.45 lbs

5. Rudern im sitzen dual einarmig

  • Set 1: 12 x 20.41 lbs
  • Set 2: 12 x 22.68 lbs
  • Set 3: 12 x 22.68 lbs

Total: 789.25 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 20.41 lbs
  • Set 2: 15 x 24.95 lbs
  • Set 3: 12 x 24.95 lbs
  • Set 4: 12 x 24.95 lbs
  • Set 5: 12 x 24.95 lbs
  • Set 6: 12 x 24.95 lbs

Total: 1979.93 lbs

7. Biezepsculs Maschiene

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 10 x 18.14 lbs
  • Set 4: 12 x 18.14 lbs

Total: 793.79 lbs

8. Bietzeps maschiene einarmig

  • Set 1: 8 x 10.21 lbs
  • Set 2: 8 x 9.07 lbs
  • Set 3: 8 x 9.07 lbs

Total: 226.8 lbs