Rücken Bauch

by paul1972

Settings

lbskgs

Summary

June 6th, 2019
1 h
32 sets, 385 reps
43023.21 lbs

1. Latziehen breit

Set 1: 20 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 154.32 lbs

Total: 8642.12 lbs

2. Latziehen untergriff

Set 1: 10 x 154.32 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 4982.45 lbs

3. Rudern T-Barren

Set 1: 15 x 66.14 lbs
Set 2: 12 x 99.21 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5489.51 lbs

4. Rudern im sitzen enger grriff

Set 1: 12 x 154.32 lbs
Set 2: 12 x 165.35 lbs
Set 3: 10 x 165.35 lbs

Total: 5489.51 lbs

5. Rudern im sitzen dual einarmig

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3836.04 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 99.21 lbs
Set 2: 15 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 12 x 121.25 lbs
Set 5: 12 x 121.25 lbs
Set 6: 12 x 121.25 lbs

Total: 9623.18 lbs

7. Biezepsculs Maschiene

Set 1: 15 x 66.14 lbs
Set 2: 12 x 77.16 lbs
Set 3: 10 x 88.18 lbs
Set 4: 12 x 88.18 lbs

Total: 3858.09 lbs

8. Bietzeps maschiene einarmig

Set 1: 8 x 49.6 lbs
Set 2: 8 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1102.31 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined