Rücken Bauch

by paul1972

Settings

lbskgs

Summary

June 6th, 2019
1 h
32 sets, 385 reps
19515 lbs

1. Latziehen breit

Set 1: 20 x 18.14 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 31.75 lbs
Set 4: 12 x 31.75 lbs
Set 5: 12 x 31.75 lbs

Total: 1778.08 lbs

2. Latziehen untergriff

Set 1: 10 x 31.75 lbs
Set 2: 12 x 29.48 lbs
Set 3: 12 x 29.48 lbs

Total: 1025.12 lbs

3. Rudern T-Barren

Set 1: 15 x 13.61 lbs
Set 2: 12 x 20.41 lbs
Set 3: 10 x 22.68 lbs
Set 4: 10 x 22.68 lbs
Set 5: 10 x 22.68 lbs

Total: 1129.45 lbs

4. Rudern im sitzen enger grriff

Set 1: 12 x 31.75 lbs
Set 2: 12 x 34.02 lbs
Set 3: 10 x 34.02 lbs

Total: 1129.45 lbs

5. Rudern im sitzen dual einarmig

Set 1: 12 x 20.41 lbs
Set 2: 12 x 22.68 lbs
Set 3: 12 x 22.68 lbs

Total: 789.25 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 20.41 lbs
Set 2: 15 x 24.95 lbs
Set 3: 12 x 24.95 lbs
Set 4: 12 x 24.95 lbs
Set 5: 12 x 24.95 lbs
Set 6: 12 x 24.95 lbs

Total: 1979.93 lbs

7. Biezepsculs Maschiene

Set 1: 15 x 13.61 lbs
Set 2: 12 x 15.88 lbs
Set 3: 10 x 18.14 lbs
Set 4: 12 x 18.14 lbs

Total: 793.79 lbs

8. Bietzeps maschiene einarmig

Set 1: 8 x 10.21 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 226.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined