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Rücken Bauch

by paul1972

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Summary

  • event_availableJune 8th, 2020
  • schedule1 h
  • equalizer23 sets,  276 reps
  • fitness_center26958.13 lbs

1. Latziehen dual

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 12 x 110.23 lbs
  • Set 5: 10 x 132.28 lbs
  • Set 6: 8 x 154.32 lbs
  • Set 7: 8 x 154.32 lbs
  • Set 8: 10 x 110.23 lbs

Total: 9744.43 lbs

2. Rudern Maschiene

  • Set 1: 20 x 90.39 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs
  • Set 5: 10 x 138.89 lbs

Total: 7226.75 lbs

3. Latziehen schrägbank

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 119.05 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 8 x 141.1 lbs
  • Set 5: 8 x 141.1 lbs

Total: 6900.47 lbs

4. Seatet rows einarmig

  • Set 1: 12 x 22.05 lbs
  • Set 2: 12 x 44.09 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 12 x 66.14 lbs

Total: 3086.47 lbs