Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableNovember 19th, 2018
  • schedule1 h
  • equalizer29 sets,  415 reps
  • fitness_center30611.19 lbs

1. Überzüge seil

  • Set 1: 20 x 44.09 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 15 x 44.09 lbs

Total: 2204.62 lbs

2. Kreutzheben

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 176.37 lbs
  • Set 3: 10 x 198.42 lbs
  • Set 4: 8 x 220.46 lbs

Total: 7517.76 lbs

3. Vorgebeugtes seitheben

  • Set 1: 15 x 17.64 lbs
  • Set 2: 15 x 22.05 lbs
  • Set 3: 15 x 22.05 lbs
  • Set 4: 15 x 22.05 lbs

Total: 1256.63 lbs

4. Rudern im sitzen breiter griff

  • Set 1: 15 x 110.23 lbs
  • Set 2: 12 x 132.28 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 12 x 132.28 lbs

Total: 6415.45 lbs

5. Latziehen enger griff

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 11 x 121.25 lbs
  • Set 4: 12 x 121.25 lbs

Total: 5698.95 lbs

6. Langhantelrudern

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 132.28 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: 10 x 154.32 lbs
  • Set 5: 10 x 154.32 lbs

Total: 7275.25 lbs

7. Crunches und plank supersatz

  • Set 1: 30 x 2.2 lbs
  • Set 2: 20 x 2.2 lbs
  • Set 3: 20 x 2.2 lbs
  • Set 4: 20 x 2.2 lbs
  • Set 5: 20 x 2.2 lbs

Total: 242.51 lbs