Rücken Bauch

by paul1972

Settings

lbskgs

Summary

December 29th, 2019
1 h
31 sets, 344 reps
20550 lbs

1. Rudern Maschiene

Set 1: 20 x 14.51 lbs
Set 2: 15 x 18.6 lbs
Set 3: 15 x 22.68 lbs
Set 4: 10 x 28.58 lbs
Set 5: 8 x 32.66 lbs
Set 6: 8 x 32.66 lbs
Set 7: 8 x 32.66 lbs

Total: 1979.02 lbs

2. Latziehen Parralelgriff

Set 1: 20 x 14.51 lbs
Set 2: 15 x 23.59 lbs
Set 3: 12 x 29.94 lbs
Set 4: 12 x 33.11 lbs
Set 5: 10 x 35.83 lbs
Set 6: 8 x 39.01 lbs
Set 7: 6 x 42.18 lbs
Set 8: 6 x 42.18 lbs

Total: 2577.31 lbs

3. Rudern im sitzen enger grriff

Set 1: 15 x 33.11 lbs
Set 2: 12 x 35.83 lbs
Set 3: 10 x 39.01 lbs
Set 4: 8 x 42.18 lbs
Set 5: 8 x 45.36 lbs

Total: 2017.13 lbs

4. Latziehen dual

Set 1: 10 x 34.02 lbs
Set 2: 6 x 36.29 lbs
Set 3: 6 x 36.29 lbs

Total: 775.64 lbs

5. Seatec rows

Set 1: 12 x 13.61 lbs
Set 2: 10 x 15.88 lbs
Set 3: 10 x 15.88 lbs
Set 4: 12 x 13.61 lbs

Total: 644.1 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 20 x 23.59 lbs
Set 2: 12 x 26.76 lbs
Set 3: 10 x 26.76 lbs
Set 4: 10 x 26.76 lbs

Total: 1328.12 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined