Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableDecember 29th, 2019
  • schedule1 h
  • equalizer31 sets,  344 reps
  • fitness_center45304.99 lbs

1. Rudern Maschiene

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 90.39 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 138.89 lbs
  • Set 5: 8 x 158.73 lbs
  • Set 6: 8 x 158.73 lbs
  • Set 7: 8 x 158.73 lbs

Total: 9618.77 lbs

2. Latziehen Parralelgriff

  • Set 1: 20 x 70.55 lbs
  • Set 2: 15 x 114.64 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 10 x 174.17 lbs
  • Set 6: 8 x 189.6 lbs
  • Set 7: 6 x 205.03 lbs
  • Set 8: 6 x 205.03 lbs

Total: 12526.67 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 15 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 220.46 lbs

Total: 9803.96 lbs

4. Latziehen dual

  • Set 1: 10 x 165.35 lbs
  • Set 2: 6 x 176.37 lbs
  • Set 3: 6 x 176.37 lbs

Total: 3769.9 lbs

5. Seatec rows

  • Set 1: 12 x 66.14 lbs
  • Set 2: 10 x 77.16 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3130.56 lbs

6. Hintere Schulter Reverse batterflay

  • Set 1: 20 x 114.64 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 10 x 130.07 lbs

Total: 6455.14 lbs