Rücken Bauch

by paul1972

Settings

lbskgs

Summary

June 30th, 2020
1 h
31 sets, 368 reps
42703.54 lbs

1. T barren

Set 1: 15 x 66.14 lbs
Set 2: 12 x 99.21 lbs
Set 3: 7 x 132.28 lbs
Set 4: 7 x 132.28 lbs
Set 5: 7 x 132.28 lbs
Set 6: 10 x 99.21 lbs
Set 7: 15 x 66.14 lbs

Total: 6944.56 lbs

2. Rudern Maschiene

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 15 x 132.28 lbs
Set 5: 12 x 154.32 lbs
Set 6: 10 x 176.37 lbs
Set 7: 10 x 198.42 lbs
Set 8: 8 x 220.46 lbs
Set 9: 8 x 220.46 lbs

Total: 15851.24 lbs

3. Latziehen breit

Set 1: 15 x 110.23 lbs
Set 2: 12 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 10 x 176.37 lbs

Total: 10383.77 lbs

4. Rudern Maschiene einarmig

Set 1: 15 x 66.14 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 165.35 lbs
Set 5: 8 x 165.35 lbs

Total: 6713.08 lbs

5. Hirows mcfit

Set 1: 15 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2810.89 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined