Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableAugust 15th, 2023
  • schedule1 h
  • equalizer30 sets,  316 reps
  • fitness_center52690.48 lbs

1. Langhantelrudern

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 10 x 264.55 lbs
  • Set 6: 10 x 286.6 lbs
  • Set 7: 8 x 286.6 lbs
  • Set 8: 15 x 220.46 lbs

Total: 19621.14 lbs

2. Rudern Maschiene

  • Set 1: 12 x 158.73 lbs
  • Set 2: 12 x 169.76 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 8 x 198.42 lbs
  • Set 6: 8 x 209.44 lbs
  • Set 7: 7 x 218.26 lbs

Total: 12414.23 lbs

3. Latziehen Parralelgriff

  • Set 1: 12 x 145.51 lbs
  • Set 2: 12 x 160.94 lbs
  • Set 3: 12 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 10 x 205.03 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 7 x 235.89 lbs
  • Set 8: 6 x 249.12 lbs

Total: 14623.26 lbs

4. Biezepsculs seil

  • Set 1: 10 x 130.07 lbs
  • Set 2: 8 x 130.07 lbs
  • Set 3: 10 x 130.07 lbs
  • Set 4: 8 x 130.07 lbs

Total: 4682.62 lbs

5. Bietzeospose

  • Set 1: 12 x 39.68 lbs
  • Set 2: 12 x 39.68 lbs
  • Set 3: 10 x 39.68 lbs

Total: 1349.23 lbs