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Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableApril 25th, 2023
  • schedule1 h
  • equalizer32 sets,  306 reps
  • fitness_center49222.61 lbs

1. Latziehen breit

  • Set 1: 15 x 130.07 lbs
  • Set 2: 12 x 145.51 lbs
  • Set 3: 12 x 160.94 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 10 x 189.6 lbs
  • Set 6: 8 x 205.03 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 235.89 lbs
  • Set 9: 8 x 249.12 lbs
  • Set 10: 8 x 295.42 lbs
  • Set 11: 6 x 295.42 lbs

Total: 20685.97 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs

Total: 11093.66 lbs

3. Rudern Maschiene

  • Set 1: 10 x 178.57 lbs
  • Set 2: 8 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 10 x 178.57 lbs

Total: 6785.83 lbs

4. Latziehen maschiene einarmig

  • Set 1: 8 x 99.21 lbs
  • Set 2: 10 x 99.21 lbs
  • Set 3: 8 x 99.21 lbs

Total: 2579.41 lbs

5. Bietzeps kabel Ruderturm

  • Set 1: 15 x 39.68 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1477.1 lbs

6. Biezepsculs Maschiene

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 125.66 lbs
  • Set 5: 8 x 125.66 lbs
  • Set 6: 8 x 125.66 lbs

Total: 6600.64 lbs