Rücken Bauch

by paul1972

Settings

lbskgs

Summary

August 9th, 2022
1 h
33 sets, 366 reps
52428.13 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 160.94 lbs
Set 6: 12 x 174.17 lbs
Set 7: 10 x 189.6 lbs
Set 8: 8 x 205.03 lbs
Set 9: 8 x 220.46 lbs
Set 10: 6 x 235.89 lbs

Total: 18137.43 lbs

2. Rudern T hantel

Set 1: 20 x 33.07 lbs
Set 2: 20 x 66.14 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 121.25 lbs
Set 5: 15 x 143.3 lbs
Set 6: 10 x 165.35 lbs
Set 7: 8 x 187.39 lbs
Set 8: 6 x 209.44 lbs

Total: 11849.85 lbs

3. Rudern im sitzen breiter griff

Set 1: 15 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 160.94 lbs
Set 5: 10 x 174.17 lbs
Set 6: 10 x 189.6 lbs
Set 7: 8 x 205.03 lbs
Set 8: 8 x 220.46 lbs
Set 9: 6 x 235.89 lbs

Total: 15804.94 lbs

4. Biezepsculs Maschiene

Set 1: 10 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 7 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs
Set 6: 6 x 154.32 lbs

Total: 6635.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined