Englishexpand_more

Rücken Bauch

by paul1972

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Summary

  • event_availableSeptember 23rd, 2020
  • schedule1 h
  • equalizer32 sets,  NaN reps
  • fitness_centerNaN lbs

1. Latziehen breit

  • Set 1: 15 x 85.98 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 12 x 145.51 lbs
  • Set 4: 12 x 160.94 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 8 x 189.6 lbs
  • Set 7: 8 x 189.6 lbs
  • Set 8: 8 x 145.51 lbs

Total: 12632.49 lbs

2. Rudern T hantel

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 176.37 lbs
  • Set 5: 8 x 176.37 lbs
  • Set 6: 8 x 176.37 lbs

Total: 7539.81 lbs

3. KH Rudern auf der Bank

  • Set 1: 15 x 35.27 lbs
  • Set 2: 15 x 44.09 lbs
  • Set 3: 12 x 57.32 lbs
  • Set 4: 10 x 66.14 lbs
  • Set 5: 10 x 66.14 lbs

Total: 3201.11 lbs

4. Latziehen enger griff

  • Set 1: 10 x 174.17 lbs
  • Set 2: 8 x 174.17 lbs
  • Set 3: 8 x 174.17 lbs
  • Set 4: null x NaN lbs

Total: NaN lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 130.07 lbs
  • Set 2: 12 x 130.07 lbs
  • Set 3: 12 x 130.07 lbs
  • Set 4: 12 x 130.07 lbs

Total: 6243.49 lbs

6. Rudern Maschiene

  • Set 1: 12 x 138.89 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 12 x 138.89 lbs
  • Set 4: 12 x 138.89 lbs
  • Set 5: 12 x 138.89 lbs

Total: 8333.47 lbs