Rücken Bauch

by paul1972

Settings

lbskgs

Summary

August 23rd, 2022
1 h
35 sets, 365 reps
60236.9 lbs

1. Latziehen breit

Set 1: 20 x 114.64 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 145.51 lbs
Set 4: 15 x 160.94 lbs
Set 5: 12 x 174.17 lbs
Set 6: 10 x 189.6 lbs
Set 7: 12 x 205.03 lbs
Set 8: 8 x 220.46 lbs
Set 9: 10 x 220.46 lbs
Set 10: 8 x 235.89 lbs
Set 11: 6 x 264.55 lbs

Total: 22729.66 lbs

2. Rudern im sitzen enger grriff

Set 1: 15 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 8 x 249.12 lbs

Total: 19583.66 lbs

3. KH Rudern

Set 1: 15 x 70.55 lbs
Set 2: 12 x 88.18 lbs
Set 3: 12 x 97 lbs
Set 4: 12 x 105.82 lbs

Total: 4550.34 lbs

4. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs

Total: 4775.21 lbs

5. Biezepsculs Maschiene

Set 1: 8 x 154.32 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 110.23 lbs
Set 5: 8 x 154.32 lbs
Set 6: 8 x 110.23 lbs
Set 7: 8 x 154.32 lbs
Set 8: 6 x 110.23 lbs

Total: 8598.03 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined