Rücken Bauch

by paul1972

Settings

lbskgs

Summary

January 10th, 2023
1 h
26 sets, 250 reps
43922.7 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 6 x 249.12 lbs
Set 10: 4 x 264.55 lbs

Total: 19125.1 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 189.6 lbs
Set 2: 12 x 205.03 lbs
Set 3: 12 x 220.46 lbs
Set 4: 8 x 249.12 lbs

Total: 9374.06 lbs

3. Seatet rows einarmig

Set 1: 12 x 110.23 lbs
Set 2: 10 x 132.28 lbs
Set 3: 8 x 154.32 lbs

Total: 3880.14 lbs

4. Latziehen mit griffe

Set 1: 10 x 189.6 lbs
Set 2: 8 x 205.03 lbs
Set 3: 10 x 114.64 lbs

Total: 4682.62 lbs

5. Biezepsculs Maschiene

Set 1: 9 x 154.32 lbs
Set 2: 8 x 169.76 lbs
Set 3: 4 x 185.19 lbs
Set 4: 3 x 198.42 lbs
Set 5: 10 x 138.89 lbs
Set 6: 10 x 138.89 lbs

Total: 6860.79 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined