Rücken Bauch

by paul1972

Settings

lbskgs

Summary

October 3rd, 2019
1 h
36 sets, 457 reps
52443.56 lbs

1. Rudern Maschiene

Set 1: 25 x 70.55 lbs
Set 2: 15 x 99.21 lbs
Set 3: 10 x 138.89 lbs
Set 4: 6 x 158.73 lbs
Set 5: 8 x 158.73 lbs
Set 6: 12 x 110.23 lbs

Total: 8185.76 lbs

2. Latziehen breit

Set 1: 15 x 99.21 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 174.17 lbs
Set 4: 7 x 205.03 lbs
Set 5: 6 x 205.03 lbs
Set 6: 15 x 110.23 lbs

Total: 9294.69 lbs

3. Langhantelrudern

Set 1: 20 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 10 x 198.42 lbs
Set 5: 10 x 154.32 lbs

Total: 10273.54 lbs

4. Latziehen untergriff

Set 1: 12 x 160.94 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 20 x 99.21 lbs

Total: 7398.71 lbs

5. Rudern im sitzen einzelgriff

Set 1: 15 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 174.17 lbs
Set 4: 15 x 114.64 lbs

Total: 8313.63 lbs

6. Hintere Schulter Reverse kh

Set 1: 15 x 26.46 lbs
Set 2: 12 x 17.64 lbs
Set 3: 15 x 26.46 lbs
Set 4: 12 x 17.64 lbs
Set 5: 15 x 26.46 lbs
Set 6: 12 x 17.64 lbs

Total: 1825.43 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 17 x 114.64 lbs
Set 2: 15 x 114.64 lbs
Set 3: 13 x 114.64 lbs
Set 4: 10 x 114.64 lbs
Set 5: 12 x 70.55 lbs

Total: 7151.8 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined