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by paul1972

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lbskgs

Summary

May 18th, 2020
1 h
24 sets, 303 reps
31856.8 lbs

1. Latzugmit obergriff

Set 1: 20 x 66.14 lbs
Set 2: 20 x 88.18 lbs
Set 3: 15 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 10 x 132.28 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 132.28 lbs

Total: 10031.03 lbs

2. Langhantelrudern

Set 1: 15 x 44.09 lbs
Set 2: 15 x 66.14 lbs
Set 3: 12 x 66.14 lbs
Set 4: 12 x 66.14 lbs
Set 5: 12 x 66.14 lbs

Total: 4034.46 lbs

3. Latziehen schrägbank

Set 1: 15 x 66.14 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5842.25 lbs

4. Rudern in sitzen

Set 1: 15 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 10 x 154.32 lbs
Set 4: 10 x 154.32 lbs

Total: 6790.24 lbs

5. Rudern im sitzen breiter griff

Set 1: 12 x 143.3 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 143.3 lbs

Total: 5158.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined