Englishexpand_more

Rücken home

by paul1972

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Summary

  • event_availableApril 16th, 2020
  • schedule1 h
  • equalizer25 sets,  307 reps
  • fitness_center36618.78 lbs

1. Latzugmit obergriff

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 132.28 lbs
  • Set 4: 8 x 165.35 lbs
  • Set 5: 8 x 165.35 lbs
  • Set 6: 8 x 165.35 lbs
  • Set 7: 8 x 165.35 lbs
  • Set 8: 15 x 110.23 lbs

Total: 11177.44 lbs

2. Latziehen schrägbank

  • Set 1: 12 x 110.23 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs
  • Set 5: 10 x 121.25 lbs

Total: 6172.94 lbs

3. Rudern vorg. Bank seil

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 12 x 99.21 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs

Total: 5709.97 lbs

4. Rudern in sitzen

  • Set 1: 15 x 154.32 lbs
  • Set 2: 15 x 154.32 lbs
  • Set 3: 15 x 154.32 lbs
  • Set 4: 15 x 154.32 lbs

Total: 9259.42 lbs

5. Rudern im sitzen seil eng

  • Set 1: 12 x 110.23 lbs
  • Set 2: 12 x 110.23 lbs
  • Set 3: 15 x 110.23 lbs

Total: 4299.01 lbs