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by paul1972

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lbskgs

Summary

April 23rd, 2020
1 h
26 sets, 314 reps
35009.41 lbs

1. Latzugmit obergriff

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 165.35 lbs
Set 5: 9 x 165.35 lbs
Set 6: 9 x 165.35 lbs
Set 7: 9 x 165.35 lbs
Set 8: 12 x 132.28 lbs

Total: 11607.34 lbs

2. Latziehen schrägbank

Set 1: 15 x 110.23 lbs
Set 2: 12 x 121.25 lbs
Set 3: 12 x 121.25 lbs
Set 4: 11 x 121.25 lbs
Set 5: 11 x 121.25 lbs

Total: 7231.16 lbs

3. Rudern vorg. Bank seil

Set 1: 12 x 88.18 lbs
Set 2: 10 x 110.23 lbs
Set 3: 11 x 110.23 lbs
Set 4: 11 x 110.23 lbs
Set 5: 10 x 110.23 lbs

Total: 5687.93 lbs

4. Rudern in sitzen

Set 1: 15 x 154.32 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 12 x 165.35 lbs

Total: 8267.33 lbs

5. Überzüge seil

Set 1: 15 x 33.07 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2215.65 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined