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Rücken home

by paul1972

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Summary

  • event_availableMarch 29th, 2020
  • schedule1 h
  • equalizer29 sets,  352 reps
  • fitness_center34607.06 lbs

1. Latzugmit obergriff

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 12 x 132.28 lbs
  • Set 5: 10 x 154.32 lbs
  • Set 6: 10 x 154.32 lbs
  • Set 7: 10 x 154.32 lbs
  • Set 8: 10 x 154.32 lbs

Total: 12059.29 lbs

2. Latziehen schrägbank

  • Set 1: 15 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 10 x 110.23 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 10 x 110.23 lbs
  • Set 6: 10 x 110.23 lbs

Total: 6724.1 lbs

3. Langhantelrudern

  • Set 1: 15 x 44.09 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 10 x 77.16 lbs
  • Set 5: 10 x 77.16 lbs

Total: 3769.9 lbs

4. Rudern kurzhantel im liegen

  • Set 1: 15 x 27.56 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 12 x 49.6 lbs
  • Set 4: 12 x 49.6 lbs
  • Set 5: 12 x 49.6 lbs

Total: 2794.36 lbs

5. Rudern in sitzen

  • Set 1: 12 x 154.32 lbs
  • Set 2: 12 x 154.32 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 12 x 154.32 lbs

Total: 9259.42 lbs