Sign In
Englishexpand_more

Rücken mcfit

by paul1972

Settings

List View

Summary

  • event_availableJuly 15th, 2021
  • schedule1 h
  • equalizer38 sets,  408 reps
  • fitness_center49339.45 lbs

1. Rudern Maschiene mc fit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 121.25 lbs
  • Set 3: 12 x 143.3 lbs
  • Set 4: 10 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 10 x 165.35 lbs

Total: 12136.45 lbs

2. Latziehen maschiene mcfit

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 12 x 220.46 lbs
  • Set 4: 10 x 264.55 lbs
  • Set 5: 6 x 297.62 lbs
  • Set 6: 7 x 297.62 lbs
  • Set 7: 7 x 297.62 lbs

Total: 16534.67 lbs

3. Rudern T-Barren

  • Set 1: 15 x 77.16 lbs
  • Set 2: 12 x 99.21 lbs
  • Set 3: 8 x 132.28 lbs
  • Set 4: 7 x 132.28 lbs
  • Set 5: 7 x 132.28 lbs
  • Set 6: 8 x 99.21 lbs
  • Set 7: 12 x 66.14 lbs

Total: 6845.35 lbs

4. Hirows mcfit

  • Set 1: 20 x 33.07 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3042.38 lbs

5. Duale rudermaschiene mcfit

  • Set 1: 15 x 99.21 lbs
  • Set 2: 10 x 121.25 lbs
  • Set 3: 10 x 121.25 lbs
  • Set 4: 10 x 121.25 lbs

Total: 5125.75 lbs

6. Biezepsmaschiene mcfit

  • Set 1: 15 x 55.12 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 10 x 77.16 lbs
  • Set 4: 8 x 88.18 lbs
  • Set 5: 6 x 99.21 lbs
  • Set 6: 5 x 110.23 lbs
  • Set 7: 6 x 66.14 lbs
  • Set 8: 5 x 110.23 lbs
  • Set 9: 7 x 66.14 lbs

Total: 5654.86 lbs