Rücken

by paul1972

Settings

lbskgs

Summary

January 29th, 2024
1 h
24 sets, 223 reps
44939.03 lbs

1. Latziehen breit

Set 1: 12 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 8 x 189.6 lbs
Set 6: 8 x 205.03 lbs
Set 7: 6 x 220.46 lbs
Set 8: 6 x 235.89 lbs

Total: 12553.12 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 12 x 264.55 lbs
Set 5: 8 x 286.6 lbs
Set 6: 6 x 308.65 lbs

Total: 14065.49 lbs

3. Rudern im sitzen maschine seil

Set 1: 12 x 169.76 lbs
Set 2: 12 x 198.42 lbs
Set 3: 10 x 238.1 lbs
Set 4: 10 x 238.1 lbs
Set 5: 10 x 238.1 lbs
Set 6: 6 x 238.1 lbs

Total: 12989.64 lbs

4. Latziehen enger griff

Set 1: 7 x 205.03 lbs
Set 2: 6 x 205.03 lbs
Set 3: 7 x 205.03 lbs
Set 4: 6 x 205.03 lbs

Total: 5330.78 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined