Rücken

by paul1972

Settings

lbskgs

Summary

January 9th, 2024
2 h
21 sets, 243 reps
43774.99 lbs

1. Duale latzugmaschiene

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 12 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 8 x 220.46 lbs
Set 8: 6 x 242.51 lbs
Set 9: 4 x 264.55 lbs

Total: 14837.11 lbs

2. Langhantelrudern

Set 1: 15 x 154.32 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 198.42 lbs
Set 4: 12 x 220.46 lbs
Set 5: 12 x 242.51 lbs
Set 6: 12 x 264.55 lbs
Set 7: 10 x 286.6 lbs

Total: 18408.6 lbs

3. Rudern im sitzen einzelgriff

Set 1: 15 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 205.03 lbs

Total: 10529.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined