Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableNovember 28th, 2021
  • schedule1 h
  • equalizer31 sets,  378 reps
  • fitness_center45271.93 lbs

1. Lattiehen home

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 110.23 lbs
  • Set 4: 10 x 143.3 lbs
  • Set 5: 10 x 143.3 lbs
  • Set 6: 10 x 143.3 lbs
  • Set 7: 10 x 143.3 lbs

Total: 10031.03 lbs

2. Langhantelrudern home

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 10 x 176.37 lbs
  • Set 4: 12 x 220.46 lbs
  • Set 5: 12 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs

Total: 15211.9 lbs

3. Rudern im sitzen home

  • Set 1: 15 x 121.25 lbs
  • Set 2: 15 x 143.3 lbs
  • Set 3: 10 x 165.35 lbs
  • Set 4: 12 x 165.35 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs

Total: 10912.88 lbs

4. Latziehen eng home

  • Set 1: 12 x 132.28 lbs
  • Set 2: 10 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 5886.34 lbs

5. Bietzeps kabel home

  • Set 1: 20 x 22.05 lbs
  • Set 2: 15 x 33.07 lbs
  • Set 3: 12 x 44.09 lbs
  • Set 4: 10 x 44.09 lbs
  • Set 5: 10 x 44.09 lbs
  • Set 6: 10 x 44.09 lbs
  • Set 7: 8 x 55.12 lbs

Total: 3229.77 lbs