Rücken

by paul1972

Settings

lbskgs

Summary

May 31st, 2022
1 h
28 sets, 309 reps
48281.24 lbs

1. Latziehen breit

Set 1: 20 x 99.21 lbs
Set 2: 15 x 130.07 lbs
Set 3: 10 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 6 x 220.46 lbs
Set 7: 8 x 205.03 lbs
Set 8: 10 x 205.03 lbs
Set 9: 10 x 205.03 lbs

Total: 16245.86 lbs

2. Rudern im sitzen enger grriff

Set 1: 15 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 205.03 lbs
Set 5: 12 x 205.03 lbs

Total: 12070.31 lbs

3. Rudern Maschiene

Set 1: 10 x 149.91 lbs
Set 2: 10 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs

Total: 6261.13 lbs

4. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

5. Biezepsculs Maschiene

Set 1: 15 x 79.37 lbs
Set 2: 12 x 94.8 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 6737.33 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined