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Rücken

by paul1972

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Summary

  • event_availableOctober 16th, 2021
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Überzüge seil

  • Set 1: 15 x 14.51 lbs
  • Set 2: 15 x 16.33 lbs
  • Set 3: 12 x 18.6 lbs
  • Set 4: 12 x 18.6 lbs
  • Set 5: 12 x 18.6 lbs

Total: 1132.17 lbs

2. Latziehen breit

  • Set 1: 20 x 17.69 lbs
  • Set 2: 12 x 23.59 lbs
  • Set 3: 10 x 29.94 lbs
  • Set 4: 10 x 35.83 lbs
  • Set 5: 8 x 42.18 lbs
  • Set 6: 7 x 45.36 lbs
  • Set 7: 8 x 45.36 lbs
  • Set 8: 7 x 45.36 lbs

Total: 2629.93 lbs

3. Rudern im sitzen breiter griff

  • Set 1: 15 x 39.01 lbs
  • Set 2: 10 x 42.18 lbs
  • Set 3: 8 x 45.36 lbs
  • Set 4: 8 x 45.36 lbs

Total: 1732.72 lbs

4. Rudern im sitzen enger grriff

  • Set 1: 10 x 45.36 lbs
  • Set 2: 10 x 45.36 lbs
  • Set 3: 10 x 45.36 lbs

Total: 1360.78 lbs

5. Hammerst. Latziehen dual

  • Set 1: 12 x 31.75 lbs
  • Set 2: 8 x 36.29 lbs
  • Set 3: 10 x 31.75 lbs
  • Set 4: null x 31.75 lbs

Total: NaN lbs

6. Rudern T hantel einarmig

  • Set 1: 15 x 13.61 lbs
  • Set 2: 12 x 15.88 lbs
  • Set 3: 12 x 15.88 lbs

Total: 585.13 lbs

7. Biezepsculs Maschiene

  • Set 1: 15 x 22.68 lbs
  • Set 2: 8 x 25.85 lbs
  • Set 3: 8 x 25.85 lbs
  • Set 4: 8 x 25.85 lbs
  • Set 5: 8 x 25.85 lbs

Total: 1167.55 lbs

8. KH Hammercurls

  • Set 1: 10 x 9.07 lbs
  • Set 2: 8 x 9.98 lbs
  • Set 3: 8 x 10.89 lbs
  • Set 4: 8 x 11.79 lbs
  • Set 5: 8 x 12.7 lbs

Total: 453.59 lbs