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by paul1972

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Summary

  • event_availableOctober 16th, 2021
  • schedule1 h
  • equalizer37 sets,  NaN reps
  • fitness_centerNaN lbs

1. Überzüge seil

  • Set 1: 15 x 70.55 lbs
  • Set 2: 15 x 79.37 lbs
  • Set 3: 12 x 90.39 lbs
  • Set 4: 12 x 90.39 lbs
  • Set 5: 12 x 90.39 lbs

Total: 5502.74 lbs

2. Latziehen breit

  • Set 1: 20 x 85.98 lbs
  • Set 2: 12 x 114.64 lbs
  • Set 3: 10 x 145.51 lbs
  • Set 4: 10 x 174.17 lbs
  • Set 5: 8 x 205.03 lbs
  • Set 6: 7 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 7 x 220.46 lbs

Total: 12782.4 lbs

3. Rudern im sitzen breiter griff

  • Set 1: 15 x 189.6 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 8 x 220.46 lbs
  • Set 4: 8 x 220.46 lbs

Total: 8421.66 lbs

4. Rudern im sitzen enger grriff

  • Set 1: 10 x 220.46 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs

Total: 6613.87 lbs

5. Hammerst. Latziehen dual

  • Set 1: 12 x 154.32 lbs
  • Set 2: 8 x 176.37 lbs
  • Set 3: 10 x 154.32 lbs
  • Set 4: null x 154.32 lbs

Total: NaN lbs

6. Rudern T hantel einarmig

  • Set 1: 15 x 66.14 lbs
  • Set 2: 12 x 77.16 lbs
  • Set 3: 12 x 77.16 lbs

Total: 2843.96 lbs

7. Biezepsculs Maschiene

  • Set 1: 15 x 110.23 lbs
  • Set 2: 8 x 125.66 lbs
  • Set 3: 8 x 125.66 lbs
  • Set 4: 8 x 125.66 lbs
  • Set 5: 8 x 125.66 lbs

Total: 5674.7 lbs

8. KH Hammercurls

  • Set 1: 10 x 44.09 lbs
  • Set 2: 8 x 48.5 lbs
  • Set 3: 8 x 52.91 lbs
  • Set 4: 8 x 57.32 lbs
  • Set 5: 8 x 61.73 lbs

Total: 2204.62 lbs