Rücken

by paul1972

Settings

lbskgs

Summary

July 24th, 2021
1 h
38 sets, 416 reps
47112.79 lbs

1. Überzüge seil

Set 1: 30 x 70.55 lbs
Set 2: 15 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 6726.3 lbs

2. Hammerst. Latziehen dual

Set 1: 20 x 44.09 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 132.28 lbs
Set 4: 8 x 154.32 lbs
Set 5: 7 x 154.32 lbs
Set 6: 7 x 154.32 lbs
Set 7: 7 x 154.32 lbs
Set 8: 7 x 132.28 lbs
Set 9: 12 x 88.18 lbs

Total: 10251.5 lbs

3. Rudern T hantel

Set 1: 15 x 88.18 lbs
Set 2: 12 x 132.28 lbs
Set 3: 8 x 176.37 lbs
Set 4: 8 x 176.37 lbs
Set 5: 8 x 176.37 lbs

Total: 7142.98 lbs

4. Rudern Maschiene

Set 1: 10 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 138.89 lbs
Set 4: 10 x 138.89 lbs

Total: 5555.65 lbs

5. Rudern im sitzen einzelgriff

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 145.51 lbs
Set 4: 12 x 145.51 lbs

Total: 7189.27 lbs

6. Latziehen enger griff

Set 1: 10 x 145.51 lbs
Set 2: 9 x 145.51 lbs
Set 3: 9 x 145.51 lbs

Total: 4074.14 lbs

7. Biezepsculs Maschiene

Set 1: 15 x 79.37 lbs
Set 2: 10 x 94.8 lbs
Set 3: 7 x 110.23 lbs
Set 4: 6 x 110.23 lbs
Set 5: 6 x 110.23 lbs
Set 6: 10 x 63.93 lbs
Set 7: 6 x 110.23 lbs
Set 8: 10 x 63.93 lbs

Total: 6172.94 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined