Rücken

by paul1972

Settings

lbskgs

Summary

September 12th, 2021
1 h
35 sets, 370 reps
50706.32 lbs

1. Überzüge seil

Set 1: 15 x 79.37 lbs
Set 2: 15 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 110.23 lbs
Set 5: 10 x 119.05 lbs
Set 6: 10 x 130.07 lbs

Total: 7848.46 lbs

2. Langhantelrudern

Set 1: 15 x 88.18 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 220.46 lbs
Set 5: 10 x 242.51 lbs
Set 6: 6 x 286.6 lbs
Set 7: 10 x 242.51 lbs

Total: 13183.64 lbs

3. Rudern T hantel

Set 1: 12 x 132.28 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 198.42 lbs
Set 4: 6 x 220.46 lbs
Set 5: 10 x 154.32 lbs
Set 6: 10 x 132.28 lbs
Set 7: 10 x 110.23 lbs
Set 8: 10 x 88.18 lbs

Total: 11508.13 lbs

4. Latziehen Parralelgriff

Set 1: 12 x 145.51 lbs
Set 2: 10 x 160.94 lbs
Set 3: 10 x 174.17 lbs
Set 4: 8 x 189.6 lbs
Set 5: 8 x 205.03 lbs
Set 6: 6 x 220.46 lbs

Total: 9576.88 lbs

5. Rudern T hantel einarmig

Set 1: 12 x 44.09 lbs
Set 2: 12 x 55.12 lbs
Set 3: 12 x 66.14 lbs
Set 4: 10 x 77.16 lbs

Total: 2755.78 lbs

6. Hintere Schulter Reverse batterflay

Set 1: 10 x 141.1 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5833.43 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined