Rücken

by paul1972

Settings

lbskgs

Summary

May 24th, 2022
2 h
23 sets, 264 reps
46625.56 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 220.46 lbs
Set 9: 8 x 220.46 lbs

Total: 17392.27 lbs

2. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 12 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 6 x 308.65 lbs
Set 6: 25 x 220.46 lbs

Total: 16755.13 lbs

3. Rudern im sitzen enger grriff

Set 1: 12 x 220.46 lbs
Set 2: 12 x 220.46 lbs
Set 3: 10 x 220.46 lbs
Set 4: 10 x 220.46 lbs

Total: 9700.34 lbs

4. Rudern bank vorgebeugt kh

Set 1: 12 x 66.14 lbs
Set 2: 10 x 66.14 lbs
Set 3: 10 x 66.14 lbs
Set 4: 10 x 66.14 lbs

Total: 2777.82 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined