Rücken

by paul1972

Settings

lbskgs

Summary

October 11th, 2023
1 h
22 sets, 240 reps
43336.27 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 6 x 249.12 lbs
Set 10: 10 x 189.6 lbs

Total: 19142.74 lbs

2. Rudern Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 178.57 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 198.42 lbs
Set 6: 12 x 178.57 lbs

Total: 12486.98 lbs

3. Rudern zur brust latzug

Set 1: 12 x 160.94 lbs
Set 2: 12 x 169.76 lbs
Set 3: 12 x 174.17 lbs
Set 4: 12 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 6 x 220.46 lbs

Total: 11706.55 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined