Rücken

by paul1972

Settings

lbskgs

Summary

April 5th, 2022
1 h
27 sets, 279 reps
45428.45 lbs

1. Hammerst. Latziehen dual

Set 1: 20 x 88.18 lbs
Set 2: 15 x 132.28 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 198.42 lbs
Set 6: 8 x 198.42 lbs
Set 7: 8 x 198.42 lbs
Set 8: 8 x 198.42 lbs

Total: 14109.58 lbs

2. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 8 x 205.03 lbs
Set 3: 8 x 205.03 lbs
Set 4: 8 x 205.03 lbs

Total: 6662.37 lbs

3. Rudern im sitzen enger grriff

Set 1: 12 x 220.46 lbs
Set 2: 10 x 235.89 lbs
Set 3: 12 x 235.89 lbs
Set 4: 10 x 249.12 lbs

Total: 10326.45 lbs

4. Rudern Maschiene

Set 1: 10 x 149.91 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 149.91 lbs
Set 4: 10 x 149.91 lbs

Total: 5996.57 lbs

5. Bietzeps kabel

Set 1: 10 x 110.23 lbs
Set 2: 10 x 110.23 lbs
Set 3: 10 x 110.23 lbs

Total: 3306.93 lbs

6. Biezepsculs Maschiene

Set 1: 12 x 125.66 lbs
Set 2: 10 x 125.66 lbs
Set 3: 9 x 125.66 lbs
Set 4: 9 x 125.66 lbs

Total: 5026.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined