Rücken

by paul1972

Settings

lbskgs

Summary

January 16th, 2024
1 h
25 sets, 278 reps
37026.64 lbs

1. Rudern sz hantel untergriff

Set 1: 20 x 44.09 lbs
Set 2: 15 x 55.12 lbs
Set 3: 15 x 66.14 lbs
Set 4: 15 x 77.16 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 99.21 lbs
Set 7: 10 x 110.23 lbs
Set 8: 8 x 121.25 lbs

Total: 8179.15 lbs

2. Rudern Maschiene

Set 1: 12 x 149.91 lbs
Set 2: 12 x 158.73 lbs
Set 3: 12 x 169.76 lbs
Set 4: 10 x 178.57 lbs
Set 5: 8 x 189.6 lbs
Set 6: 8 x 198.42 lbs

Total: 10630.69 lbs

3. Latziehen Parralelgriff

Set 1: 12 x 189.6 lbs
Set 2: 10 x 205.03 lbs
Set 3: 10 x 220.46 lbs
Set 4: 5 x 249.12 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 174.17 lbs
Set 7: 8 x 130.07 lbs

Total: 11973.31 lbs

4. Überzüge seil

Set 1: 12 x 130.07 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs

Total: 6243.49 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined