Rücken

by paul1972

Settings

lbskgs

Summary

October 4th, 2023
1 h
28 sets, 278 reps
54504.89 lbs

1. Langhantelrudern

Set 1: 15 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 8 x 286.6 lbs
Set 6: 6 x 308.65 lbs

Total: 14065.49 lbs

2. Latziehen Parralelgriff

Set 1: 12 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 10 x 189.6 lbs
Set 4: 10 x 205.03 lbs
Set 5: 8 x 220.46 lbs
Set 6: 8 x 235.89 lbs
Set 7: 7 x 249.12 lbs
Set 8: 5 x 264.55 lbs
Set 9: 3 x 295.42 lbs

Total: 15571.25 lbs

3. Rudern Maschiene

Set 1: 12 x 169.76 lbs
Set 2: 12 x 178.57 lbs
Set 3: 12 x 189.6 lbs
Set 4: 10 x 198.42 lbs
Set 5: 6 x 209.44 lbs
Set 6: 6 x 238.1 lbs

Total: 11124.53 lbs

4. Hintere Schulter Reverse batterflay

Set 1: 15 x 141.1 lbs
Set 2: 12 x 149.91 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 189.6 lbs
Set 5: 10 x 205.03 lbs
Set 6: 10 x 205.03 lbs
Set 7: 12 x 174.17 lbs

Total: 13743.62 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined