Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableDecember 29th, 2021
  • schedule2 h
  • equalizer34 sets,  368 reps
  • fitness_center63153.62 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 15 x 174.17 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 220.46 lbs

Total: 15242.76 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 8 x 235.89 lbs
  • Set 4: 8 x 249.12 lbs
  • Set 5: 10 x 264.55 lbs

Total: 11446.4 lbs

3. Rudern Maschiene

  • Set 1: 10 x 169.76 lbs
  • Set 2: 10 x 178.57 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 10 x 178.57 lbs

Total: 7054.79 lbs

4. Hammerst. Latziehen dual

  • Set 1: 15 x 176.37 lbs
  • Set 2: 10 x 198.42 lbs
  • Set 3: 8 x 198.42 lbs
  • Set 4: 8 x 198.42 lbs
  • Set 5: 8 x 154.32 lbs
  • Set 6: 8 x 110.23 lbs

Total: 9920.8 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 15 x 149.91 lbs
  • Set 2: 15 x 149.91 lbs
  • Set 3: 15 x 149.91 lbs
  • Set 4: 15 x 149.91 lbs
  • Set 5: 15 x 149.91 lbs
  • Set 6: 15 x 149.91 lbs

Total: 13492.29 lbs

6. Biezepsculs Maschiene

  • Set 1: 12 x 125.66 lbs
  • Set 2: 12 x 138.89 lbs
  • Set 3: 8 x 154.32 lbs
  • Set 4: 6 x 165.35 lbs
  • Set 5: 3 x 198.42 lbs

Total: 5996.57 lbs