Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableOctober 24th, 2023
  • schedule50 minutes
  • equalizer22 sets,  227 reps
  • fitness_center41041.25 lbs

1. Langhantelrudern

  • Set 1: 15 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 15 x 176.37 lbs
  • Set 4: 10 x 220.46 lbs
  • Set 5: 10 x 220.46 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 10 x 220.46 lbs

Total: 14770.97 lbs

2. Rudern Maschiene

  • Set 1: 12 x 158.73 lbs
  • Set 2: 10 x 169.76 lbs
  • Set 3: 10 x 178.57 lbs
  • Set 4: 8 x 189.6 lbs
  • Set 5: 8 x 189.6 lbs
  • Set 6: 8 x 189.6 lbs

Total: 9938.44 lbs

3. Latziehen Parralelgriff

  • Set 1: 12 x 160.94 lbs
  • Set 2: 12 x 174.17 lbs
  • Set 3: 10 x 189.6 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 6 x 220.46 lbs

Total: 8880.22 lbs

4. Latziehen breit

  • Set 1: 8 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 12 x 189.6 lbs
  • Set 4: 12 x 174.17 lbs

Total: 7451.62 lbs