Rücken

by paul1972

Settings

lbskgs

Summary

September 26th, 2023
1 h
27 sets, 278 reps
46219.91 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 12 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 10 x 220.46 lbs
Set 8: 8 x 235.89 lbs
Set 9: 8 x 249.12 lbs
Set 10: 8 x 264.55 lbs
Set 11: 6 x 279.99 lbs
Set 12: 6 x 295.42 lbs

Total: 24134 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 189.6 lbs
Set 2: 10 x 205.03 lbs
Set 3: 10 x 220.46 lbs
Set 4: 8 x 235.89 lbs

Total: 8417.25 lbs

3. Rudern Maschiene breit

Set 1: 8 x 158.73 lbs
Set 2: 12 x 158.73 lbs
Set 3: 10 x 169.76 lbs
Set 4: 8 x 178.57 lbs

Total: 6300.81 lbs

4. Bietzeps kabel

Set 1: 12 x 119.05 lbs
Set 2: 12 x 119.05 lbs
Set 3: 12 x 119.05 lbs
Set 4: 12 x 130.07 lbs

Total: 5846.66 lbs

5. Bietzeospose

Set 1: 10 x 50.71 lbs
Set 2: 10 x 50.71 lbs
Set 3: 10 x 50.71 lbs

Total: 1521.19 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined