Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableDecember 18th, 2021
  • schedule1 h
  • equalizer23 sets,  304 reps
  • fitness_center49394.57 lbs

1. Lattiehen home

  • Set 1: 20 x 66.14 lbs
  • Set 2: 15 x 88.18 lbs
  • Set 3: 15 x 121.25 lbs
  • Set 4: 12 x 154.32 lbs
  • Set 5: 10 x 165.35 lbs
  • Set 6: 10 x 165.35 lbs
  • Set 7: 10 x 165.35 lbs
  • Set 8: 10 x 165.35 lbs

Total: 12930.11 lbs

2. Langhantelrudern home

  • Set 1: 20 x 132.28 lbs
  • Set 2: 15 x 176.37 lbs
  • Set 3: 15 x 220.46 lbs
  • Set 4: 12 x 242.51 lbs
  • Set 5: 12 x 242.51 lbs
  • Set 6: 12 x 242.51 lbs
  • Set 7: 12 x 242.51 lbs

Total: 20238.44 lbs

3. Rudern im sitzen home

  • Set 1: 15 x 165.35 lbs
  • Set 2: 15 x 165.35 lbs
  • Set 3: 15 x 165.35 lbs
  • Set 4: 15 x 165.35 lbs

Total: 9920.8 lbs

4. Latziehen eng home

  • Set 1: 12 x 143.3 lbs
  • Set 2: 12 x 143.3 lbs
  • Set 3: 10 x 143.3 lbs
  • Set 4: 10 x 143.3 lbs

Total: 6305.22 lbs