Englishexpand_more

Rücken

by paul1972

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Summary

  • event_availableApril 19th, 2022
  • schedule1 h
  • equalizer24 sets,  291 reps
  • fitness_center37339.69 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 8 x 205.03 lbs
  • Set 5: 8 x 220.46 lbs
  • Set 6: 8 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs

Total: 12608.24 lbs

2. Rudern sz hantel untergriff

  • Set 1: 20 x 44.09 lbs
  • Set 2: 20 x 66.14 lbs
  • Set 3: 15 x 88.18 lbs
  • Set 4: 10 x 110.23 lbs
  • Set 5: 8 x 110.23 lbs
  • Set 6: 12 x 99.21 lbs

Total: 6702.05 lbs

3. Rudern im sitzen enger grriff

  • Set 1: 12 x 220.46 lbs
  • Set 2: 12 x 220.46 lbs
  • Set 3: 12 x 220.46 lbs

Total: 7936.64 lbs

4. Latziehen enger griff

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs

Total: 5224.96 lbs

5. KH Rudern

  • Set 1: 15 x 88.18 lbs
  • Set 2: 12 x 88.18 lbs
  • Set 3: 12 x 88.18 lbs

Total: 3439.21 lbs

6. Überzüge seil

  • Set 1: 12 x 59.52 lbs
  • Set 2: 12 x 59.52 lbs

Total: 1428.6 lbs