Rücken

by paul1972

Settings

lbskgs

Summary

October 8th, 2021
1 h
36 sets, NaN reps
NaN lbs

1. Überzüge seil

Set 1: 20 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: null x 119.05 lbs

Total: NaN lbs

2. Rudern T hantel

Set 1: 20 x 88.18 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 132.28 lbs
Set 4: 12 x 154.32 lbs
Set 5: 12 x 176.37 lbs
Set 6: 8 x 198.42 lbs
Set 7: 12 x 198.42 lbs

Total: 13337.97 lbs

3. Latziehen enger griff

Set 1: 12 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 7 x 189.6 lbs
Set 5: 8 x 189.6 lbs
Set 6: 12 x 160.94 lbs

Total: 10657.15 lbs

4. Rudern Maschiene

Set 1: 12 x 149.91 lbs
Set 2: 9 x 158.73 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 158.73 lbs

Total: 6402.22 lbs

5. Latziehen breit

Set 1: 9 x 205.03 lbs
Set 2: 7 x 220.46 lbs
Set 3: 6 x 220.46 lbs
Set 4: 5 x 220.46 lbs
Set 5: 15 x 174.17 lbs

Total: 8426.07 lbs

6. Seatet rows einarmig

Set 1: 20 x 44.09 lbs
Set 2: 20 x 66.14 lbs
Set 3: 12 x 88.18 lbs
Set 4: 10 x 110.23 lbs

Total: 4365.15 lbs

7. Biezepsculs seil

Set 1: 15 x 110.23 lbs
Set 2: 10 x 119.05 lbs
Set 3: 8 x 130.07 lbs
Set 4: 7 x 141.1 lbs
Set 5: 6 x 149.91 lbs

Total: 5771.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined