Rücken

by paul1972

Settings

lbskgs

Summary

October 3rd, 2021
25 h
34 sets, 374 reps
54337.33 lbs

1. Überzüge seil

Set 1: 20 x 79.37 lbs
Set 2: 20 x 90.39 lbs
Set 3: 15 x 99.21 lbs
Set 4: 15 x 110.23 lbs
Set 5: 12 x 119.05 lbs

Total: 7965.3 lbs

2. Latziehen breit zum spiege

Set 1: 15 x 99.21 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 145.51 lbs
Set 5: 10 x 160.94 lbs
Set 6: 8 x 174.17 lbs
Set 7: 8 x 189.6 lbs
Set 8: 8 x 211.64 lbs
Set 9: 6 x 220.46 lbs

Total: 13891.33 lbs

3. Rudern im sitzen breiter griff

Set 1: 15 x 160.94 lbs
Set 2: 12 x 189.6 lbs
Set 3: 10 x 205.03 lbs

Total: 6739.53 lbs

4. Rudern im sitzen enger grriff

Set 1: 8 x 205.03 lbs
Set 2: 10 x 220.46 lbs
Set 3: 8 x 220.46 lbs

Total: 5608.56 lbs

5. Hammerst. Latziehen dual

Set 1: 12 x 154.32 lbs
Set 2: 10 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 10 x 176.37 lbs

Total: 7142.98 lbs

6. Rudern Maschiene

Set 1: 15 x 138.89 lbs
Set 2: 10 x 149.91 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 169.76 lbs

Total: 6867.4 lbs

7. Biezepsculs seil

Set 1: 12 x 99.21 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 119.05 lbs
Set 4: 7 x 130.07 lbs
Set 5: 6 x 141.1 lbs
Set 6: 6 x 149.91 lbs

Total: 6122.24 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined