Rücken

by paul1972

Settings

lbskgs

Summary

November 20th, 2021
2 h
36 sets, 371 reps
55534.44 lbs

1. Latziehen breit

Set 1: 20 x 85.98 lbs
Set 2: 15 x 99.21 lbs
Set 3: 12 x 130.07 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 205.03 lbs
Set 6: 8 x 220.46 lbs
Set 7: 6 x 235.89 lbs
Set 8: 6 x 249.12 lbs

Total: 13234.35 lbs

2. Langhantelrudern

Set 1: 20 x 132.28 lbs
Set 2: 15 x 176.37 lbs
Set 3: 12 x 220.46 lbs
Set 4: 10 x 264.55 lbs
Set 5: 1 x 308.65 lbs
Set 6: 20 x 220.46 lbs
Set 7: 20 x 220.46 lbs

Total: 19709.33 lbs

3. Rudern Maschiene

Set 1: 12 x 158.73 lbs
Set 2: 8 x 169.76 lbs
Set 3: 8 x 169.76 lbs
Set 4: 8 x 169.76 lbs

Total: 5978.94 lbs

4. Hammerst. Latziehen dual

Set 1: 10 x 176.37 lbs
Set 2: 8 x 176.37 lbs
Set 3: 10 x 176.37 lbs
Set 4: 8 x 176.37 lbs

Total: 6349.31 lbs

5. Seatet rows einarmig

Set 1: 15 x 66.14 lbs
Set 2: 10 x 88.18 lbs
Set 3: 10 x 88.18 lbs
Set 4: 10 x 88.18 lbs

Total: 3637.63 lbs

6. Biezepsculs Maschiene

Set 1: 12 x 125.66 lbs
Set 2: 7 x 138.89 lbs
Set 3: 6 x 154.32 lbs
Set 4: 6 x 154.32 lbs
Set 5: 6 x 154.32 lbs

Total: 5258.02 lbs

7. Bietzepscurls im stehen

Set 1: 10 x 39.68 lbs
Set 2: 8 x 44.09 lbs
Set 3: 7 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1366.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined