Rücken

by paul1972

Settings

lbskgs

Summary

May 3rd, 2022
2 h
26 sets, 305 reps
45150.67 lbs

1. Latziehen breit

Set 1: 20 x 85.98 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 130.07 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 220.46 lbs
Set 7: 10 x 220.46 lbs
Set 8: 10 x 220.46 lbs
Set 9: 10 x 220.46 lbs

Total: 17614.93 lbs

2. Rudern sz hantel untergriff

Set 1: 20 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 10 x 110.23 lbs
Set 4: 10 x 110.23 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs

Total: 7054.79 lbs

3. T barren

Set 1: 15 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 176.37 lbs
Set 4: 10 x 198.42 lbs
Set 5: 11 x 220.46 lbs

Total: 10031.03 lbs

4. Latziehen enger griff

Set 1: 10 x 174.17 lbs
Set 2: 10 x 174.17 lbs
Set 3: 10 x 174.17 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 174.17 lbs
Set 6: 10 x 174.17 lbs

Total: 10449.91 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined