Rücken

by paul1972

Settings

lbskgs

Summary

December 13th, 2023
1 h
26 sets, 269 reps
38146.59 lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 12 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 8 x 205.03 lbs
Set 7: 8 x 220.46 lbs
Set 8: 6 x 235.89 lbs
Set 9: 6 x 249.12 lbs

Total: 15928.4 lbs

2. KH Rudern auf der Bank

Set 1: 15 x 66.14 lbs
Set 2: 10 x 79.37 lbs
Set 3: 10 x 79.37 lbs
Set 4: 10 x 79.37 lbs
Set 5: 10 x 79.37 lbs

Total: 4166.74 lbs

3. Rudern Maschiene breit

Set 1: 12 x 158.73 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 8 x 178.57 lbs

Total: 6816.69 lbs

4. Latziehen enger griff

Set 1: 10 x 189.6 lbs
Set 2: 8 x 189.6 lbs
Set 3: 8 x 189.6 lbs
Set 4: 8 x 189.6 lbs

Total: 6446.32 lbs

5. Facepulls

Set 1: 15 x 79.37 lbs
Set 2: 12 x 90.39 lbs
Set 3: 12 x 99.21 lbs
Set 4: 12 x 110.23 lbs

Total: 4788.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined