Rücken

by paul1972

Settings

lbskgs

Summary

December 19th, 2023
1 h
27 sets, 311 reps
48852.23 lbs

1. Rudern im sitzen enger grriff

Set 1: 15 x 99.21 lbs
Set 2: 15 x 114.64 lbs
Set 3: 15 x 130.07 lbs
Set 4: 12 x 145.51 lbs
Set 5: 12 x 160.94 lbs
Set 6: 12 x 174.17 lbs
Set 7: 12 x 189.6 lbs
Set 8: 10 x 205.03 lbs
Set 9: 10 x 220.46 lbs

Total: 17456.2 lbs

2. Rudern Maschiene breit

Set 1: 12 x 158.73 lbs
Set 2: 10 x 169.76 lbs
Set 3: 10 x 178.57 lbs
Set 4: 8 x 189.6 lbs
Set 5: 10 x 178.57 lbs
Set 6: 10 x 178.57 lbs

Total: 10476.37 lbs

3. Latziehen Parralelgriff

Set 1: 12 x 174.17 lbs
Set 2: 10 x 189.6 lbs
Set 3: 10 x 205.03 lbs
Set 4: 10 x 220.46 lbs
Set 5: 8 x 235.89 lbs
Set 6: 7 x 249.12 lbs

Total: 11871.89 lbs

4. Facepulls

Set 1: 15 x 90.39 lbs
Set 2: 15 x 99.21 lbs
Set 3: 15 x 110.23 lbs
Set 4: 12 x 119.05 lbs
Set 5: 12 x 130.07 lbs
Set 6: 12 x 130.07 lbs

Total: 9047.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined