Rücken

by paul1972

Settings

lbskgs

Summary

January 24th, 2021
1 h
25 sets, 320 reps
26201.94 lbs

1. Überzüge seil

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1929.04 lbs

2. Latziehen breit

Set 1: 20 x 55.12 lbs
Set 2: 15 x 77.16 lbs
Set 3: 15 x 99.21 lbs
Set 4: 12 x 121.25 lbs
Set 5: 10 x 143.3 lbs
Set 6: 7 x 165.35 lbs
Set 7: 7 x 165.35 lbs
Set 8: 6 x 165.35 lbs

Total: 9942.85 lbs

3. Rudern im sitzen breiter griff

Set 1: 15 x 132.28 lbs
Set 2: 12 x 143.3 lbs
Set 3: 12 x 154.32 lbs
Set 4: 10 x 165.35 lbs
Set 5: 10 x 165.35 lbs
Set 6: 10 x 165.35 lbs

Total: 10516.05 lbs

4. Vorgebeugtes rudern einarmig seil

Set 1: 15 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 44.09 lbs
Set 4: 10 x 44.09 lbs

Total: 1873.93 lbs

5. Überzüge seil

Set 1: 20 x 44.09 lbs
Set 2: 12 x 44.09 lbs
Set 3: 12 x 44.09 lbs

Total: 1940.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined