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Rücken

by paul1972

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Summary

  • event_availableMarch 22nd, 2022
  • schedule1 h
  • equalizer26 sets,  254 reps
  • fitness_center42802.75 lbs

1. Latziehen breit

  • Set 1: 20 x 99.21 lbs
  • Set 2: 15 x 130.07 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 189.6 lbs
  • Set 5: 8 x 205.03 lbs
  • Set 6: 6 x 220.46 lbs
  • Set 7: 6 x 220.46 lbs

Total: 11858.67 lbs

2. Rudern im sitzen enger grriff

  • Set 1: 12 x 205.03 lbs
  • Set 2: 10 x 220.46 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 10 x 235.89 lbs
  • Set 5: 10 x 235.89 lbs

Total: 11587.5 lbs

3. Rudern Maschiene

  • Set 1: 10 x 158.73 lbs
  • Set 2: 10 x 158.73 lbs
  • Set 3: 8 x 158.73 lbs
  • Set 4: 8 x 158.73 lbs

Total: 5714.38 lbs

4. Latziehen enger griff

  • Set 1: 10 x 174.17 lbs
  • Set 2: 10 x 174.17 lbs
  • Set 3: 10 x 174.17 lbs
  • Set 4: 10 x 174.17 lbs

Total: 6966.61 lbs

5. Biezepsculs Maschiene

  • Set 1: 15 x 110.23 lbs
  • Set 2: 10 x 125.66 lbs
  • Set 3: 8 x 138.89 lbs
  • Set 4: 6 x 154.32 lbs
  • Set 5: 4 x 154.32 lbs
  • Set 6: 8 x 138.89 lbs

Total: 6675.6 lbs