Englishexpand_more

Rücken

by paul1972

Settings

List View

Summary

  • event_availableJanuary 3rd, 2024
  • schedule1 h
  • equalizer28 sets,  314 reps
  • fitness_center46266.21 lbs

1. T-Hantel Rudern

  • Set 1: 20 x 88.18 lbs
  • Set 2: 15 x 132.28 lbs
  • Set 3: 12 x 154.32 lbs
  • Set 4: 12 x 176.37 lbs
  • Set 5: 12 x 198.42 lbs
  • Set 6: 10 x 220.46 lbs
  • Set 7: 8 x 220.46 lbs
  • Set 8: 8 x 176.37 lbs
  • Set 9: 8 x 132.28 lbs
  • Set 10: 12 x 15.43 lbs

Total: 16719.86 lbs

2. Latziehen Parralelgriff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 10 x 205.03 lbs
  • Set 3: 10 x 220.46 lbs
  • Set 4: 8 x 249.12 lbs
  • Set 5: 6 x 264.55 lbs

Total: 10110.4 lbs

3. KH Rudern auf der Bank

  • Set 1: 12 x 66.14 lbs
  • Set 2: 12 x 66.14 lbs
  • Set 3: 12 x 66.14 lbs
  • Set 4: 12 x 66.14 lbs

Total: 3174.66 lbs

4. Latziehen enger griff

  • Set 1: 12 x 189.6 lbs
  • Set 2: 8 x 205.03 lbs
  • Set 3: 8 x 220.46 lbs

Total: 5679.11 lbs

5. Hintere Schulter Reverse batterflay

  • Set 1: 12 x 141.1 lbs
  • Set 2: 12 x 141.1 lbs
  • Set 3: 15 x 141.1 lbs
  • Set 4: 12 x 141.1 lbs
  • Set 5: 12 x 141.1 lbs
  • Set 6: 12 x 141.1 lbs

Total: 10582.19 lbs