Rücken

by paul1972

Settings

lbskgs

Summary

February 18th, 2021
1 h
34 sets, 400 reps
36673.9 lbs

1. Überzüge seil

Set 1: 20 x 33.07 lbs
Set 2: 20 x 44.09 lbs
Set 3: 12 x 55.12 lbs
Set 4: 12 x 55.12 lbs

Total: 2866.01 lbs

2. Latziehen schrägbank

Set 1: 15 x 88.18 lbs
Set 2: 12 x 110.23 lbs
Set 3: 8 x 132.28 lbs
Set 4: 8 x 132.28 lbs
Set 5: 8 x 132.28 lbs
Set 6: 8 x 132.28 lbs
Set 7: 8 x 132.28 lbs

Total: 7936.64 lbs

3. Langhantelrudern

Set 1: 15 x 110.23 lbs
Set 2: 12 x 154.32 lbs
Set 3: 8 x 176.37 lbs
Set 4: 10 x 176.37 lbs
Set 5: 10 x 176.37 lbs
Set 6: 15 x 110.23 lbs

Total: 10097.17 lbs

4. Rudern im sitzen enger grriff

Set 1: 12 x 165.35 lbs
Set 2: 12 x 165.35 lbs
Set 3: 12 x 165.35 lbs
Set 4: 15 x 121.25 lbs

Total: 7771.29 lbs

5. Latziehen enger griff rücken zum spiegel

Set 1: 12 x 132.28 lbs
Set 2: 10 x 132.28 lbs
Set 3: 10 x 132.28 lbs

Total: 4232.88 lbs

6. Scotcurls einarmig seil

Set 1: 15 x 11.02 lbs
Set 2: 9 x 22.05 lbs
Set 3: 9 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 738.55 lbs

7. Scotcurls seil beidarmig

Set 1: 15 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 10 x 44.09 lbs

Total: 1267.66 lbs

8. Biezeps untergriff seil

Set 1: 15 x 44.09 lbs
Set 2: 10 x 55.12 lbs
Set 3: 10 x 55.12 lbs

Total: 1763.7 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined