Rücken

by paul1972

Settings

lbskgs

Summary

November 28th, 2023
1 h
27 sets, 302 reps
NaN lbs

1. Latziehen breit

Set 1: 15 x 130.07 lbs
Set 2: 15 x 145.51 lbs
Set 3: 12 x 160.94 lbs
Set 4: 10 x 174.17 lbs
Set 5: 10 x 189.6 lbs
Set 6: 10 x 205.03 lbs
Set 7: 9 x 220.46 lbs
Set 8: 9 x 235.89 lbs
Set 9: 8 x 249.12 lbs
Set 10: 6 x 264.55 lbs

Total: 19440.36 lbs

2. Rudern im sitzen enger grriff

Set 1: 12 x 160.94 lbs
Set 2: 12 x 174.17 lbs
Set 3: 12 x 189.6 lbs
Set 4: 12 x 205.03 lbs
Set 5: 12 x 205.03 lbs
Set 6: 8 x 220.46 lbs

Total: 12980.82 lbs

3. Rudern Maschiene

Set 1: 12 x NaN lbs
Set 2: 12 x 138.89 lbs
Set 3: 10 x 158.73 lbs
Set 4: 10 x 169.76 lbs
Set 5: 8 x 178.57 lbs

Total: NaN lbs

4. Hintere Schulter Reverse batterflay

Set 1: 12 x 141.1 lbs
Set 2: 12 x 141.1 lbs
Set 3: 15 x 141.1 lbs
Set 4: 12 x 149.91 lbs
Set 5: 15 x 149.91 lbs
Set 6: 12 x 149.91 lbs

Total: 11349.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined