Rücken

by paul1972

Settings

lbskgs

Summary

February 3rd, 2021
1 h
32 sets, 404 reps
32055.21 lbs

1. Überzüge seil

Set 1: 20 x 33.07 lbs
Set 2: 15 x 33.07 lbs
Set 3: 20 x 33.07 lbs
Set 4: 20 x 33.07 lbs

Total: 2480.2 lbs

2. Latziehen breit

Set 1: 15 x 66.14 lbs
Set 2: 15 x 88.18 lbs
Set 3: 12 x 110.23 lbs
Set 4: 10 x 132.28 lbs
Set 5: 8 x 143.3 lbs
Set 6: 9 x 143.3 lbs
Set 7: 9 x 143.3 lbs

Total: 8686.21 lbs

3. Rudern seil untergriff

Set 1: 20 x 110.23 lbs
Set 2: 15 x 143.3 lbs
Set 3: 12 x 154.32 lbs
Set 4: 12 x 154.32 lbs

Total: 8057.9 lbs

4. Rudern im sitzen enger grriff

Set 1: 12 x 154.32 lbs
Set 2: 12 x 154.32 lbs
Set 3: 12 x 154.32 lbs

Total: 5555.65 lbs

5. Latziehen enger griff rücken zum spiegel

Set 1: 10 x 132.28 lbs
Set 2: 9 x 132.28 lbs
Set 3: 8 x 132.28 lbs

Total: 3571.49 lbs

6. Biezepscurls sz bank

Set 1: 20 x 22.05 lbs
Set 2: 15 x 44.09 lbs
Set 3: 12 x 44.09 lbs
Set 4: 12 x 44.09 lbs

Total: 2160.53 lbs

7. Biezepscurls einarmig seil bank

Set 1: 15 x 11.02 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs
Set 4: 8 x 22.05 lbs

Total: 716.5 lbs

8. Konzentration curls

Set 1: 10 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 10 x 27.56 lbs

Total: 826.73 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined