Rücken

by paul1972

Settings

lbskgs

Summary

January 22nd, 2024
1 h
31 sets, 355 reps
59718.82 lbs

1. Rudern Maschiene

Set 1: 20 x 99.21 lbs
Set 2: 15 x 110.23 lbs
Set 3: 15 x 119.05 lbs
Set 4: 15 x 130.07 lbs
Set 5: 12 x 138.89 lbs
Set 6: 12 x 149.91 lbs
Set 7: 12 x 158.73 lbs
Set 8: 12 x 169.76 lbs
Set 9: 12 x 178.57 lbs
Set 10: 12 x 189.6 lbs
Set 11: 10 x 198.42 lbs
Set 12: 10 x 209.44 lbs
Set 13: 8 x 218.26 lbs
Set 14: 8 x 238.1 lbs

Total: 26929.47 lbs

2. Latziehen breit

Set 1: 12 x 174.17 lbs
Set 2: 12 x 189.6 lbs
Set 3: 12 x 205.03 lbs
Set 4: 12 x 220.46 lbs
Set 5: 10 x 235.89 lbs
Set 6: 8 x 249.12 lbs
Set 7: 6 x 264.55 lbs
Set 8: 4 x 295.42 lbs

Total: 16591.99 lbs

3. Rudern Maschiene breit

Set 1: 15 x 149.91 lbs
Set 2: 12 x 158.73 lbs
Set 3: 10 x 169.76 lbs
Set 4: 10 x 178.57 lbs
Set 5: 8 x 189.6 lbs
Set 6: 6 x 198.42 lbs

Total: 10344.09 lbs

4. Überzüge seil

Set 1: 15 x 130.07 lbs
Set 2: 15 x 130.07 lbs
Set 3: 15 x 130.07 lbs

Total: 5853.27 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined