Rücken

by paul1972

Settings

lbskgs

Summary

January 21st, 2021
1 h
30 sets, 385 reps
NaN lbs

1. Überzüge seil

Set 1: 20 x 22.05 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 1929.04 lbs

2. Latziehen schrägbank

Set 1: 20 x 33.07 lbs
Set 2: 15 x 66.14 lbs
Set 3: 10 x 99.21 lbs
Set 4: 12 x 99.21 lbs
Set 5: 10 x 110.23 lbs
Set 6: 10 x 110.23 lbs
Set 7: 10 x 110.23 lbs

Total: 7142.98 lbs

3. Rudern langhantel am seil

Set 1: 12 x 110.23 lbs
Set 2: 12 x 110.23 lbs
Set 3: 12 x 110.23 lbs

Total: 3968.32 lbs

4. Rudern im untergriff sz hantel

Set 1: 15 x 66.14 lbs
Set 2: 15 x 66.14 lbs
Set 3: 15 x 66.14 lbs
Set 4: 12 x 88.18 lbs
Set 5: 12 x 88.18 lbs
Set 6: 12 x 88.18 lbs
Set 7: 10 x 66.14 lbs

Total: 6812.28 lbs

5. Latziehen breit

Set 1: 15 x NaN lbs
Set 2: 10 x 143.3 lbs
Set 3: 8 x 143.3 lbs
Set 4: 8 x 143.3 lbs
Set 5: 10 x 110.23 lbs

Total: NaN lbs

6. Überzüge seil

Set 1: 10 x 55.12 lbs
Set 2: 15 x 33.07 lbs
Set 3: 15 x 33.07 lbs
Set 4: 15 x 33.07 lbs

Total: 2039.28 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined