Rücken

by paul1972

Settings

lbskgs

Summary

August 12th, 2021
1 h
41 sets, 456 reps
53378.32 lbs

1. Überzüge seil

Set 1: 30 x 59.52 lbs
Set 2: 12 x 79.37 lbs
Set 3: 12 x 90.39 lbs
Set 4: 12 x 90.39 lbs
Set 5: 12 x 90.39 lbs

Total: 5992.16 lbs

2. Latziehen breit

Set 1: 15 x 85.98 lbs
Set 2: 12 x 114.64 lbs
Set 3: 12 x 145.51 lbs
Set 4: 10 x 160.94 lbs
Set 5: 9 x 174.17 lbs
Set 6: 6 x 189.6 lbs
Set 7: 6 x 189.6 lbs
Set 8: 6 x 189.6 lbs

Total: 11001.07 lbs

3. Rudern im sitzen enger grriff

Set 1: 15 x 145.51 lbs
Set 2: 12 x 160.94 lbs
Set 3: 12 x 160.94 lbs
Set 4: 12 x 160.94 lbs

Total: 7976.32 lbs

4. Rudern Maschiene

Set 1: 10 x 138.89 lbs
Set 2: 10 x 138.89 lbs
Set 3: 10 x 130.07 lbs
Set 4: 10 x 130.07 lbs

Total: 5379.28 lbs

5. Hammerst. Latziehen dual

Set 1: 12 x 132.28 lbs
Set 2: 8 x 154.32 lbs
Set 3: 8 x 154.32 lbs
Set 4: 8 x 154.32 lbs
Set 5: 8 x 154.32 lbs
Set 6: 20 x 88.18 lbs

Total: 8289.38 lbs

6. Biezepsculs Maschiene

Set 1: 15 x 79.37 lbs
Set 2: 10 x 94.8 lbs
Set 3: 8 x 110.23 lbs
Set 4: 6 x 125.66 lbs
Set 5: 5 x 138.89 lbs
Set 6: 5 x 138.89 lbs

Total: 5163.23 lbs

7. Hintere Schulter Reverse batterflay

Set 1: 20 x 114.64 lbs
Set 2: 12 x 130.07 lbs
Set 3: 12 x 130.07 lbs
Set 4: 12 x 130.07 lbs
Set 5: 12 x 130.07 lbs

Total: 8536.3 lbs

8. Bietzepscurls im stehen

Set 1: 12 x 30.86 lbs
Set 2: 10 x 35.27 lbs
Set 3: 8 x 39.68 lbs

Total: 1040.58 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined